To request disability-related accommodations, complete the Bob Murphy Access Center Event Request Form.Instructional Classes
Description
Instructional Classes
Fall 2024 Instructional Classes
Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may
have more trainings and certifications than other instructors. These classes are reduced to a limited number of
participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing
to popular fitness regimes like the Total Body Work, and are offered to SRWC members only at a nominal fee.
Registration opens Aug. 26 and classes begin the week of Sept. 16.
- Session One: Sept. 16 to Oct. 18
- Registration: Aug. 26
- Session Two: Oct. 28 to Dec. 6
- Registration: Sept. 23
No classes on Veteran's Day, Nov. 11, and during Fall Break, Nov. 25 to Nov. 29.
Sign up on the SRWC GO App!
Functional Fitness
This class is designed to give your entire body an awesome workout. Tone and strengthen your body with a variety of dumbbell, barbell, resistance band and core exercises, along with a cardio workout set to music.
Tu/Th: 6:15 - 7:15 AM | 5:30 - 6:30 PM
Students $45 | Non-student $50
Pilates Reformer
Elevate your fitness journey when you dive deeper into movements that improve flexibility and strength! Pilates Reformer is one of the main pieces of Pilates equipment that offers spring resistance to strengthen the body, all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will amplify the extreme benefits of Pilates.
M/W: 4 - 5 PM | 5 - 6 PM | 6 - 7 PM
Students $95 | Non-student $100
Boxing 101 (Beginner Boxing Class)
Embark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you'll not only learn the basic punches, correct footwork and essential patterns of movement, but you'll see significant changes in your overall health and fitness. To participate, hand wraps are required and are available for purchase at the Pro Shop for $10.
Tu/Th: 6 - 7 PM
Students $35 | Non-student $40
Intermediate Boxing 101 (Intermediate Boxing Class)
This class is designed for individuals who have a basic understanding of boxing and are looking to take their skills to the next level.
In this intermediate boxing class, you will build on the foundational skills you've learned in beginner classes, such as basic punches (jab, cross, hook, uppercut) and defensive maneuvers (slip, duck, parry).
M/W 7:15 - 8:15 PM
Students $40 | Non-student $45
*For classes that offer multiple session times, members can only register for one class.
Instructional Classes
Fall 2024 Instructional Classes
Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Total Body Work, and are offered to SRWC members only at a nominal fee.
Registration opens Aug. 26 and classes begin the week of Sept. 16.
- Session One: Sept. 16 to Oct. 18
- Registration: Aug. 26
- Session Two: Oct. 28 to Dec. 6
- Registration: Sept. 23
No classes on Veteran's Day, Nov. 11, and during Fall Break, Nov. 25 to Nov. 29.
Sign up on the SRWC GO App!
Functional Fitness
This class is designed to give your entire body an awesome workout. Tone and strengthen your body with a variety of dumbbell, barbell, resistance band and core exercises, along with a cardio workout set to music.
Tu/Th: 6:15 - 7:15 AM | 5:30 - 6:30 PM
Students $45 | Non-student $50
Pilates Reformer
Elevate your fitness journey when you dive deeper into movements that improve flexibility and strength! Pilates Reformer is one of the main pieces of Pilates equipment that offers spring resistance to strengthen the body, all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will amplify the extreme benefits of Pilates.
M/W: 4 - 5 PM | 5 - 6 PM | 6 - 7 PM
Students $95 | Non-student $100
Boxing 101 (Beginner Boxing Class)
Embark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you'll not only learn the basic punches, correct footwork and essential patterns of movement, but you'll see significant changes in your overall health and fitness. To participate, hand wraps are required and are available for purchase at the Pro Shop for $10.
Tu/Th: 6 - 7 PM
Students $35 | Non-student $40
Intermediate Boxing 101 (Intermediate Boxing Class)
This class is designed for individuals who have a basic understanding of boxing and are looking to take their skills to the next level.
In this intermediate boxing class, you will build on the foundational skills you've learned in beginner classes, such as basic punches (jab, cross, hook, uppercut) and defensive maneuvers (slip, duck, parry).
M/W 7:15 - 8:15 PM
Students $40 | Non-student $45
*For classes that offer multiple session times, members can only register for one class.
