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- Written by Cooper Bemrick, Rock and Outdoor Adventure Lead
- Category: Ask A Trainer
Rock climbing is more than just a way to stay fit; it is a versatile exercise that trains the body, challenges the mind, and creates new social relationships that are not easily forgotten. Whether you’re an experienced climber or a beginner, you’ll quickly realize that climbing offers so much more.
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- Written by Maureen MacRae, Director
- Category: Events
This year signifies the 15th anniversary of the Student Recreation & Wellness Center (SRWC) at Long Beach State University (LBSU)—a lively hub of health, fitness and community that has transformed student life since its inception.
Read more: Celebrating 15 Years of Wellness: SRWC Achieves a Major Milestone
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- Written by Kirsten Moore, Beach Balance Assistant
- Category: Events
Beach Balance is a welcoming space for everyone to relax their mind, body and spirit.
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- Written by Cooper Bemrick, Rock & Outdoor Adventures
- Category: Events
At Rock & Outdoor Adventures (ROA), we offer a diverse range of camping and outdoor trips. Our experienced trip leaders handle all the details allowing you to focus on the adventure.
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- Written by Riley Keane, Inclusive Lead
- Category: Events
Here at the Student Wellness & Recreation (SRWC), inclusivity is a core value, and we work hard to create an environment where every student feels welcome and supported throughout the facilities and programs. We are committed to promoting inclusivity in everything we do, and we encourage students to embrace it as well.
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- Written by Miguel Ornelas, Weight Room Attendant
- Category: Ask An Assistant
Having the right equipment plays a crucial role in strength training and overall fitness. It can make all the difference in seeing progress. Whether you’re training for muscle growth, endurance or general health, incorporating effective tools into your routine is essential.
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- Written by Damion Lyons, Lead Weight Room Attendant
- Category: Special Feature
Martial arts provide a holistic approach to well-being, blending intense physical activity with mental discipline and philosophical teachings.
Read more: The Comprehensive Benefits of Martial Arts Training
