The Personal Training Program has been designed to provide each client with a
positive experience while assisting with their personal fitness goals. Our
trainers are certified through reputable, national organizations, and are
experienced in developing personalized programs designed to achieve your
health and fitness goals.
Are you ready to get stronger and move better?
The first step on your journey is to schedule a Fitness Assessment with a
certified personal trainer. The best part? It’s FREE! Complete a Par-Q sheet
to get started.
During your assessment, your personal trainer will take the time to get to
know you, your goals and current fitness level. The SRWC Personal Training
program is deal for all fitness levels and backgrounds. Whether you’re trying
to get stronger, look better for an occasion, or stay in general shape, we
have a trainer for you! No matter what they are, our trainers are dedicated to
helping you achieve your goals.
To To organize your complimentary assessment with one of our certified
Personal Trainers, reach out to our fitness desk at (562)985-0745 or come into
the SRWC and meet with our staff directly at the fitness desk
Not ready for PT? All members get a free assessment and orientation ***see the fitness appointments.
| One-on-One Training | Buddy Training | |||
|---|---|---|---|---|
| Sessions | Student | Non-student | Student | Non-student |
| 1 | $37 | $52 | $47 | $62 |
| 3 | $105 | $140 | $135 | $170 |
| 5 | $170 | $223 | $220 | $273 |
| 10 | $320 | $420 | $420 | $520 |
** Maximum of three people per Buddy Training package. Additional $10 per person per session for groups of three. ANY purchase of a session provides a FREE in body scan
Meet Your New Trainer
Charles Valine
Charles Valine is a second-year student studying kinesiology with
a focus in fitness and has received his personal training certification
from the National Academy of Sports Medicine.
Charles has surrounded himself in sports his whole life, powerlifting
being the most dominant one. Being a member of USPA means he actively
participates in powerlifting meets during the summer, as a way to push
himself outside of his education. He finds joy in helping others
progress through a path he once walked and sparking a love for the
health and fitness lifestyle.
Aydin Mosaddad
Aydin Mosaddad is a Certified Personal Trainer (NASM-CPT) and Certified
Nutrition Coach (NASM-CNC) with an A.A. in Kinesiology. He’s currently
earning his B.S. in Kinesiology at Cal State Long Beach, competing as a
Division 1 rugby athlete, and preparing for a career in physical
therapy.
After losing over 80 pounds and overcoming a severe back injury, Aydin
became committed to helping others reach their goals through smart,
effective training. With over five years of experience, he now
specializes in body recomposition, muscle building, injury prevention,
and strength development for clients of all levels.
His coaching combines science backed methods with real world experience
to help you move better, train harder, and achieve lasting results.
Ethan Milgram
Ethan Milgram is a Personal Trainer certified by the National Academy of
Sports Medicine who is also passionate about pursuing his undergraduate
degrees in Accounting and Finance.
Growing up with a diverse sports background, he developed a particular
interest in the weight room during his time playing high school
football, which he has carried with him to this day. His love for
improving his own physical fitness has led to discovering a passion for
helping others with their fitness journeys.
He understands that every client's needs are unique, and his coaching
style caters to the individual's needs and the goals they set for
themselves. Regardless of gym experience, he looks to guide and teach
them on their personal fitness journey.
Ben Levy
Ben Levy is an ISSA Certified Personal Trainer and a first-year master’s
student in aerospace engineering. With a foundation built through years
of basketball, Ben developed extensive experience in strength training
as well as speed, agility, and quickness development.
Now specializing in hypertrophy training, he applies a structured,
evidence-based approach to help clients maximize muscle growth, build
strength, and improve overall performance. Ben combines his technical
background with his passion for fitness to design effective,
individualized programs that not only deliver results but also build
long-term discipline and confidence in the gym.
Need some additional accountability?
Staying motivated during your fitness journey can be hard. Make things a
little bit easier with a 6-week Fitbook, a fitness and wellness
goal-setting journal! Fitbook offers daily food logs, workout logs and
journaling questions that can make tracking your progress a little more
enjoyable. Visit the fitness desk for more information.
Fitbook Lite - $13 or FREE with purchase of a 10-session personal
training package
Success Stories
"Charlie Valine has been an exceptional trainer. Charlie is a
responsible, organized and kind trainer. He is quite knowledgeable
despite his young age. He listens intently when I provide feedback
and adjust the workouts accordingly. He encourages me to experiment
with new exercises and routines, such as HIIT during the last month
or so. I started with another trainer at SRWC who is no longer there
but switched to Charlie, which was the best decision. My weight went
down from 182 lbs to 172 lbs since I began working with him six
months ago."
"My personal coach Aydin has been first class. He is a teacher at
heart. He stays constantly with you and analyses each of your
movements and how to improve. He helps me focus not only on
efficient exercises but also on feeling the specific muscles. We
discuss nutrition as well. I lost 10 lbs in 1.5 months. Always kind
and encouraging. In my opinion, he’s the best coach you can hope
for."
"I was never one to think that I needed a personal trainer. Aydin
has definitely changed my perception and pushes me to do my best &
challenge myself. He is very knowledgeable and I trust his
expertise. I look forward to working with Aydin more in the future."
